FREE RESOURCES
Practical Tools for Your Health
Sometimes a little information—or the right tool at the right time—can make a difference.
I'm offering these free resources to help you learn, prepare for conversations with your healthcare team, and put useful health information into practice.
Choose what would be most helpful to you today.
Blood Pressure & Heart Health
7-Day Blood Pressure Reset
Seven days of practical steps to help you begin building healthier blood pressure habits.
BP Myths Debunked
Common blood pressure myths that can make managing your health more confusing than it needs to be.
Questions to Ask Before Stopping Blood Pressure Medicine
Thinking about changing or stopping a blood pressure medication?
Use these questions to prepare for a conversation with your healthcare professional.
7 Doctor-Approved Habits for a Healthier Heart
Seven everyday habits that support cardiovascular health without requiring you to
change everything at once.
Hypotension Checklist Packet
Low blood pressure can mean different things for different people. This packet can help you
track symptoms and prepare useful information to discuss with your healthcare professional.
Cholesterol Fact Sheet
A simple reference to help you become familiar with cholesterol and the numbers you may see on your lab results.
Get the Fact Sheet
Everyday Health & Well-Being
3-Day Stress Reset
A short reset with practical ways to slow down, recognize stress, and make room for healthier responses.
Square Breathing Technique
A simple breathing exercise you can use when you need a moment to slow down and refocus.
The Good Doctor's Perspective
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